I’m Really Glad You’re Here

I’m Angie Starling, LPCA, NCC. I help thoughtful adults who seem fine on the outside—but inside feel anxious, tense, or quietly overwhelmed. Many of my clients are responsible, self-aware, and trying hard, yet still feel stuck, exhausted, or unsure how to actually feel better.

My clients are often navigating the long-term impact of growing up in emotionally distant or confusing environments. Now, even with all your insight and self-awareness, you might still find yourself overthinking everything, feeling emotionally numb, or wondering why you're never quite at ease.

Before becoming a therapist, I spent years teaching yoga and meditation, guiding wellness retreats, and holding space for transformation through earth-based and somatic practices. That work taught me that healing doesn’t come from trying harder—it comes from gently returning to your authentic self. When you understand why the patterns and feelings are there, your inner healer can finally help things shift.

My own experience with anxiety and panic is what first led me to therapy. The insight, relief, and nervous system healing I found weren’t just coping tools—they were life-changing. I finally understood myself on a deeper level and softened the constant internal pressure. That’s the kind of deep, lasting healing I now support others in finding.

As a trauma-informed therapist specializing in anxiety, chronic stress, and self-trust recovery, I integrate Internal Family Systems (IFS), somatic practices, and mindfulness to help clients feel more connected, grounded, and at peace. I strive to create a space rooted in compassion, curiosity, and calm—where you can exhale and show up as you are. And yes, we’ll probably find a little humor along the way too.

Therapy with me isn’t about “fixing” you. It’s about gently unraveling what’s been weighing you down so you can move forward with more clarity, peace, and trust in yourself.

Outside of therapy, you’ll often find me hiking in the woods with my pup, travelling, out on the lake, with family and friends, or spending quiet mornings with a cup of tea and a good book. These practices continue to teach me what I also hope to offer in therapy—presence, curiosity, and a return to what really matters.

If you’re ready to feel more like you again, I’d be honored to walk with you.