Therapy for When Your Mind Won’t Slow Down.
Virtual anxiety therapy in Kentucky for people who feel stuck in their head and carry that stress in their body.
Hi, I’m Angie (she/her)
I’m a virtual therapist in Kentucky who loves cozy fiction and strong female-led fantasy, being out among the trees, quiet time at home and planning my next trip.
I’m drawn to things that feel a little deeper, more intuitive, and grounded in trusting yourself.
I work with anxious people who tend to overthink, spiral, and get stuck in worst-case scenarios - often feeling that stress in their body.
Some of the people I work with are also navigating: chronic illness (like hEDS, digestive issues, endo, or painful bodies), complicated family relationships or the effects of emotionally painful parenting.
I relate to a lot of this myself, so I know how heavy and exhausting it can feel. And I, gratefully, know first hand it doesn’t have to stay this way.
You’re not in this alone. I’ll be there with you - exploring what matters to you and going at a pace that feels steady and manageable.
🌿 My Approach: This Goes Deeper Than Coping
You don’t need more tips.
You need a different relationship with your inner world.
In our work, we’re not just managing anxiety -
we’re gently untangling what’s underneath it.
That might look like:
learning how to feel emotions without shutting down or spiraling
loosening the grip of worst-case thinking
understanding the deeper patterns driving your reactions
reconnecting with your steadier, more grounded authentic self
This isn’t about forcing change.
It’s about creating enough safety internally that change happens naturally.
I’ll meet you with:
care
curiosity
a deep belief in your capacity to find relief and heal
and just enough humor to keep things feeling real
Some sessions might feel like:
→ connecting dots you’ve never been able to fully see before
→ gaining insight into what that critical or worrying voice is trying to do for you - and helping it show up less strongly
We can acknowledge the state of the world and how it’s weighing on you.
You can read me a text that you want to share, talk about a TikTok/reel that spoke to you, or show me a photo from a recent trip.
You can bring whatever is on your mind and heart.
There’s room here for depth…and also moments that feel surprisingly light.
🤍 What It Feels Like To Work Together
Therapy with me is collaborative.
I’ll help guide us, but you’ll set the pace and decide what we talk about. Always.
You’ll have a true partner in this - no silent nodding or telling you exactly what to do.
I’ll ask questions, reflect things back, and sometimes point out patterns you might not see yet - always in a way that feels supportive, not overwhelming.
Most people tell me they’re surprised by how easy it feels to talk - even about things they’ve never said out loud before.
✨ Who I Work Best With
This work tends to click if you:
get stuck in worst-case scenarios and can’t easily “let things go”
replay conversations and question if you did something wrong
feel anxiety deeply in your body, especially alongside health concerns
avoid or push through things like travel or medical appointments while feeling on edge
grew up in environments that felt confusing, unpredictable, or emotionally painful
are trying to set boundaries and feel guilt, doubt, or second-guessing afterward
understand your patterns… but still feel stuck in them
This Might Not Be The Right Fit If…
You’re mainly looking for quick tools or surface-level strategies.
This work is slower, deeper, and more sustainable than that.
You don’t have to keep trying to manage everything on your own.
We can slow things down and figure out what’s actually going on underneath it.
You’ve already taken a brave first step just by being here.
IIf this feels like what you’ve been looking for, you’re welcome to reach out.
