Calm and Grounded Therapy for Anxious Overthinkers.
Virtual therapy across Kentucky. Show up as you are. We’ll work through this together.
Welcome :)
I’m Angie (she/her), a virtual therapist in Kentucky who loves cozy fiction, hammocks under shady trees, and planning my next trip.
I specialize in helping anxious, deep-thinking folks who ruminate and spiral about worst-case scenarios, hold stress in their bodies, and may be navigating chronic illness (like hEDS/EDS/MCAS), complicated family dynamics, or fears of flying and doctors’ appointments.
As someone who can relate to much of this, I get how heavy and exhausting it can feel. But you’re not in this alone. I’ll be there honoring what’s important to you, going at a pace that feels steady and hopeful.
My Approach: Go Deeper Than Just Coping
You may have been thinking your way through life for a long time. You are smart and insightful. You see your patterns, but your thoughts don’t always slow down, or you get stuck ruminating on something without much control over stopping it.
In our work, we go deeper than coping.
We gently explore what is underneath the anxiety and overthinking so you are not just managing symptoms, but shifting the patterns that keep showing up.
You can learn to feel your emotions without shutting them down or becoming overwhelmed. You can loosen the grip of worst-case scenario thinking and constant self-doubt. You can reconnect with the steadier part of you beneath the worry or self-criticism.
Therapy should feel like an exhale. Like returning to yourself after years of holding everything together, with more steadiness in how you relate to your thoughts and emotions.
What Our Work Might Look Like
Therapy with me is collaborative and grounded in respect. You’re always in charge of the pace. I’ll meet you with warmth, curiosity, and a deep belief in your capacity to heal - plus just enough humor to remind you that healing doesn’t have to feel like hard work all the time.
We can acknowledge the state of the world.
Talk about something that brought you a little joy this week.
Or name the grief of living in a body or mind that doesn’t always do what you wish it would.
Meet Angie
I’m Angie Starling, LPCA, NCC, and I help adults who feel stuck in quiet ways—people who are insightful, responsible, and often appear fine on the outside, but inside feel anxious, disconnected, or deeply tired.
My clients are often navigating the long-term impact of growing up in emotionally distant or unpredictable environments. Now, even with self-awareness, you might still find yourself overthinking everything, feeling physically tense, or wondering why you’re never quite at ease.
Before becoming a therapist, I spent years teaching yoga and meditation, guiding wellness retreats, and holding space for personal transformation through earth-based and somatic practices. That work taught me how healing happens—not through fixing yourself, but through gently returning to your authentic self.
My own experience with anxiety and panic was what first brought me to therapy. The insight and relief I found weren’t just coping skills—they were life-changing. Now, I help others access that same kind of deep, lasting healing.
Together, we’ll create a space that feels safe, grounded, and emotionally honest—so you can stop managing your emotions and start trusting yourself again.
Healing begins the moment you stop managing and start listening—to your body, to your emotions, to the parts of you that have been quietly asking for care.
You’ve already taken a brave first step just by being here.
If you’re feeling anxious, overwhelmed, or quietly disconnected from yourself, I want you to know: it doesn’t have to stay this way.
Click below to message me and take the next step toward feeling more like yourself again.
